View Workout (Ian Schwartz)
XC TRAINING Week 1 Run 1
May 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy but warm
Comments:
felt good, longest distance I have done yet. very little pain. happy with the run!
abs and pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 27:02 | |||
| 0.5 Miles | 4:06 | 8:12 / Mile | Warmup | Asics 2130 (blue) |
| 3.4 Miles | 22:56 | 6:44 / Mile | Training | Asics 2130 (blue) |