View Workout (Dylan Perry)
PT
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Intro PT:
30 sec. Pushups
100m Sprint
30 sec Situps
100m Sprint
30 sec Squats
100m Sprint
30 sec Overhead Arm Clap
100m Sprint
30 sec Wide Pushups
100m Sprint
30 sec Flutter Kick
100m Sprint
30 sec Lunges
100m Sprint
10 Burpees.
Then we did some exercises and 200m relays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1100.0 Meters | 40:00 | 58:31 / Mile | Interval |