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Shoulders

August 24, 2012 (Morning)

Exercise Type: Weights

Comments:
Right after PT I went to the gym:

1-1-1-1-1 Strict Press
115, 135, 145, 150, 155
3-3-3-3 Push Press
135, 145, 150, 155

10-1
95# Push Press
Pullups

3x10 Lat Raises @ 15# followed immediately by 10 presses

10, 9x Incline Bench @ 95, Close grip pulldown @ 110#
8x Incline Bench @ 100#, Pulldowns @ 110
7x Incline @ 105#, pulldowns @ 100
6x incline @ 115, " "
5x Incline @ 135, " "
4x Incline @ 135, " "
5x Incline @ 135, " "

10-8-10 Cable side raises
17.5#, 30#, 25#

Then did some foam rolling because my legs hurt bad. Hope I'm ready for tomorrow's run!