View Workout (Alexander Samaha)
Team Aquajogging (Day 3 Midday)
August 22, 2012 (Afternoon)
Exercise Type: Other
Comments:
In between the runs of the day, I joined a group of people in doing an aqua jog routine in the pool. First time in a year that I have done it with other people instead of alone at the Wilson pool/Spring Hill Rec center. After a steady warm up, we did a double ladder (30-60-90-60-30~~~rest~~~30-60-90-60-30) with recovery time equal to the length of the pick up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Interval |