Workouts (Alexander Samaha)

Calendar - Statistics - Workouts
Date Title Details
Jun 03 2014
Night		 First Day Back -- Marshall HS 21:00
Run
Mar 20 2014
Afternoon		 10 Questions 30:00
Elliptical
Mar 19 2014
Afternoon		 10x400 workout 4.89 mi
Run
Mar 18 2014
Afternoon		 Dana Loop 6.2 mi
Run
Jan 28 2014
Morning		 Elliptical and Peter Silverman Workout 30:00
Elliptical
Jan 27 2014
Afternoon		 Brisk Run: Cathedral-Mass-Ward and back 3.9 mi
Run
Sep 25 2013
Afternoon		 Cross-training ~ Elliptical 40:00
Elliptical
Sep 24 2013
Morning		 Metric System Workout 5.71 mi
Run
Sep 23 2013
Morning		 49th Street Loop 3.9 mi
Run
Sep 21 2013
Morning		 Oatlands 3.1 mi
47:55
Run
Sep 20 2013
Afternoon		 CC to Bethesda 5.2 mi
Run
Sep 19 2013
Night		 Night Run! 3.1 mi
28:51
Run
Sep 18 2013
Afternoon		 39th Street Loop (Recovery) 2.8 mi
Run
Sep 17 2013
Morning		 Flint Hill Meet 5.1 mi
21:54
Run
Sep 16 2013
Morning		 2nd Intersection Post-SSC 4.0 mi
Run
Sep 14 2013
Morning		 Crescent up to Bethesda 8.6 mi
1:19:00
Run
Sep 13 2013
Afternoon		 Elliptical with Emily 40:00
Elliptical
Sep 12 2013
Morning		 Rain = Conditioning 30:00
Other
Sep 11 2013
Morning		 4-8-16-8-4-2 Ladder 5.01 mi
16:46
Run
Sep 10 2013
Morning		 BK Bottom and Back 5.0 mi
45:00
Run
Sep 09 2013
Afternoon		 Satellite Loop Alone 3.8 mi
Run
Sep 07 2013
Morning		 Lakeforest XC Invitational 3.1 mi
40:09
Run
Jun 19 2013
Morning		 Moonlight 2.1 mi
17:36
Run
Jun 16 2013
Morning		 Creek Run with Julia 2.6 mi
21:42
Run
Jun 14 2013
Afternoon		 Georgetown Waterfront 3.1 mi
Run