View Workout (Alexander Samaha)

Return to Log

6 X 1 minute pickups (Day 2 Morning)

August 21, 2012 (Morning)

Exercise Type: Run

Comments:
After a long warm up down to the canoe landing and back, my group (the Yorks) did 6 one minute pickups with two minute recoveries at a steady pace. Was fine for the first 4, but really had to push for the last two. I want to do more/get better at speed workouts, they have never been my forte. Followed by a long cool down to the canoe landing and stretching.