View Workout (Ryan Perry)
Struggle bus
August 25, 2012 (Morning)
Exercise Type: Run
Weather: Warm/hot
Comments:
Legs felt like lead pipes after mile 2 or so. Very sore from this week so I decided to go my own pace. Ran with chris, Martin, coop, Kevin, and Adam. Turned around at the 4 mile mark and felt like death. Slowed down quite a bit but got through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:01 | 7:07 / Mile | Easy |