View Workout (Chris Applegate)
RAIN
May 4, 2009 (Afternoon)
Exercise Type: Run
Weather: it never stops raininggggg + cold and windy
Comments:
lenape meet cancelled
2 m. w/u
15 min on track of 30 seconds hard, 30 seconds rest
2 m. c/d
felt good
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |