View Workout (Dylan Perry)
Some KB Ab Stuff
August 26, 2012 (Night)
Exercise Type: Weights
Comments:
3 Rounds:
10x Windmill each side @ 16kg
10x Toes-To-Bar (Strict)
10x 2-count Windshield wipers while holding 16kg bell
20x V's with 16kg
1 minute side plank, outside arm extended with 16kg bell; switch sides; 1 minute forward plank; 1 minute 6" leg holds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Training |