View Workout (Dylan Perry)
PT
August 27, 2012 (Morning)
Exercise Type: Weights
Comments:
Was gonna do Lynne but the pull-up bar was so slippery so I did:
Bench @ 155# x20
Pull-Ups x20
then 4 Rounds:
10x Bench @ 155#
10x Strict Pull-Ups
3x10 Dumbell Flies (35, 40, 40)
10x Diamond, Regular, Wide Push-Ups
10x Incline " "
10x Flat Ground " "
3x10 Dumbell Row (55, 60, 60)
1000m Row to cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 49:08 | |||
| 45:00 | Training | |||
| 1000.0 Meters | 4:08 | 6:39 / Mile | Recovery |