View Workout (Dylan Perry)
Treadmill Fartlek
August 27, 2012 (Morning)
Exercise Type: Run
Comments:
On the Treadmill:
10:00 warm-up at 9:00 pace
then Fartlek :30 @ 6:00 pace (5:30 for last 2 sets), :60 @ 10:00 Pace until 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Fartlek |