View Workout (John Fritz)
Distance
August 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 1:24 today. Felt really good today, feel like I'm making good progress. Kept up sub 8:00 miles the whole run and picked it up at the end. Did abs before and 3 300s after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.56 Miles | 1:24:00 | |||
| 1:24:00 | Long | Orange Shoes 2 | ||
| 300.0 Meters | Speed | Orange Shoes 2 | ||
| 300.0 Meters | Speed | Orange Shoes 2 | ||
| 300.0 Meters | Speed | Orange Shoes 2 |