View Workout (Alexander Samaha)
Night Recovery Run
August 26, 2012 (Morning)
Exercise Type: Run
Comments:
Got caught up studying and didnt go out until late. Ran up linway to chesterbrook and back. Felt great, but a little tired. Long stretch afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 22:30 | 9:46 / Mile | Recovery |