View Workout (Anthony Belber)
First afternoon at Makemie Woods
August 20, 2012 (Afternoon)
Exercise Type: Run
Weather: mild, very pleasant
Comments:
Drove our own car down and knees were pretty good during the drive. Jogged to the rowboat landing and back for warm up then again for the run followed by canoe landing/the point hybrid loop with novice group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Easy | Red Keyano |