View Workout (Anthony Belber)
morning jaunt at Makemie
August 24, 2012 (Morning)
Exercise Type: Run
Weather: cool, with mist hovering over the fields
Comments:
Jogged a short warm-up with the team and continued on alone to the point and back before leaving camp early to drive family to Dullus and on to Hilton Head for Adam Norton's wedding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Red Keyano |