View Workout (Sean McElroy)
CdM Loop
August 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, of course
Comments:
Easy-paced 9 Miler (CdM loop plus a lap of the track) with Cameron and Dylan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Long |