View Workout (Anthony Belber)
easy afternoon to the point and around camp
August 21, 2012 (Afternoon)
Exercise Type: Run
Weather: nice, dry 80s
Comments:
Easy afternoon with a large group of diverse Mataponis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Red Keyano |