View Workout (Jamie Moreno)
7 mile Trail Run
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
7 Mile Run on the Little Blue Trace Trail.
4 x 100 meter strides after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |