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Harrell intervals

August 27, 2012 (Morning)

Exercise Type: Run

Weather: 85 degrees sunny and Humid

Distance Duration Pace Interval Type Shoes
5.11 Miles 18:18
1.0 Miles Warmup GT-2170 Asics (2)
800.0 Meters 2:56 5:54 / Mile Race GT-2170 Asics (2)
200.0 Meters 0:43 5:46 / Mile Race GT-2170 Asics (2)
400.0 Meters 1:17 5:09 / Mile Race GT-2170 Asics (2)
200.0 Meters 0:36 4:49 / Mile Race GT-2170 Asics (2)
200.0 Meters 0:44 5:54 / Mile Race GT-2170 Asics (2)
1600.0 Meters 6:04 6:06 / Mile Race GT-2170 Asics (2)
200.0 Meters 0:44 5:54 / Mile Race GT-2170 Asics (2)
1200.0 Meters 4:31 6:03 / Mile Race GT-2170 Asics (2)
200.0 Meters 0:43 5:46 / Mile Race GT-2170 Asics (2)
1.0 Miles Cooldown GT-2170 Asics (2)

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