View Workout (Sherry Needham)
Rockford 1/2 marathon
May 17, 2009 (Morning)
Exercise Type: Run
Weather: cool 39, sunny, mid 60's by noon
Comments:
beautiful run, nothing to complain about, everything went as hoped!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:37:08 | 11:59 / Mile | Race |