View Workout (Sue Wood)
3.1 Mi. TEMPO RUN w/.5 mi. CD
April 17, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3.1 mi. Tempo on TM
25:28 min.
7.3 speed
(8:13 pace)
0 incline
.5 mi. CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:28 | |||
| 3.1 Miles | 25:28 | 8:12 / Mile | Tempo | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |