View Workout (Sue Wood)
SEAHORSE SPRINT 5k
April 19, 2009 (Morning)
Exercise Type: Run
Weather: 65 AND SUNNY
Comments:
SEAHORSE SPRINT 5k:
26:00, 8:22 PACE, 54TH PLACE OVERALL OUT OF 172
4TH PLACE OUT OF 20 WOMEN 36-45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Mizunos (Pair #2) |
| 3.1 Miles | 26:00 | 8:23 / Mile | Tempo | Mizunos (Pair #2) |