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2 MI. RECOVERY RUN/UPPER BODY/ABS

April 21, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
2 MI. RECOVERY RUN/UPPER BODY/ABS:
192 CAL., 6.0 SPEED, O INCLINE, (10:00PACE)

-ALT. BI CURLS 10, 12, 15 LBS.
-KICKBACKS 5, 8, 8 LBS.
-FRONT SHLDR. RAISES 5, 8, 10 LBS.
-CHEST FLY MACH. 30, 35, 40 LBS.
-ALT. SEATED ROWS 12.5, 15.5, 20 LBS.
-CHAIR ABS 15, 12, 10 REPS.
-PLANKS (3 SETS) 30 SEC. EA.
-LOWER BACK EXT. 15, 12, 1O W/ 10 LBS.