View Workout (Sue Wood)

Return to Log

TOTAL BODY/ABS

April 23, 2009 (Morning)

Exercise Type: Weights

Weather: IN GYM

Comments:
TOTAL BODY/ABS:
-BI. BAR CURLS 20, 25, 30 (NEXT TIME 25, 30, 35)
-SUMO SQUATS W/TRI. EXT. 15,12, 10 W/5 LBS.
-W SHLDR. PRESS W/LEG EXT. 2X10 REPS. W/8 LBS.
-PUSH UPS 15, 12, 1O REPS.
-DUMBBELL ROWS 10, 12, 15 LBS.
-PLANKS (2 SETS) 30 SEC. EA.
-SIDE PLANKS (2 SETS) 30 SEC. EA.
-CRUNCHES 4X25
-SUPERMANS (2 SETS) 30 SEC. EA.
-10 ARM OUT/LEG OUTS ( 5 EACH LEG) HOLD POSE FOR 5 SEC. EA. TIME