View Workout (Sue Wood)
7.5 MILE LONG RUN W/ .5 MI CD
April 24, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
7.5 MILE LONG RUN:
LOOP 1 - 25:20 (10:12) W/ANGIE
LOOP 2 - 22:27 (9:03)
LOOP 3 - 22:25 (9:02)
TOTAL - 1:10:12 (9:21)
RESTED 1 MIN. BETWEEN LOOPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:12 | |||
| 7.5 Miles | 1:10:12 | 9:21 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown |