View Workout (Sue Wood)
11.5 MILE BIKE
April 25, 2009 (Morning)
Exercise Type: Bike
Weather: 83 AND SUNNY
Comments:
11.546 BIKE
MXS 16.9
AVS 12.1
TIME 57:09
TEMP 83.1
CAL 271.5
CAL F 33.3
*7 MILE TIME FOR TRI = 33:49 MIN. (12.4 AVS)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 57:09 | 4:58 / Mile |