View Workout (Sue Wood)
2.5 MI. AC RUN ON TM/UPPER BODY/ABS
April 27, 2009 (Morning)
Exercise Type: Run
Weather: IN GYM
Comments:
2.5 MI. AC RUN ON TM:
0 INCLINE, 6.5 SPEED, .5 MI. CD
UPPER BODY/ABS:
-CHIN UPS 15,14,13 LBS.
-PULL UPS 15,15,14 LBS.
-TRI.PUSHDOWN MACH. 15,20,25 LBS.
-LAT.RAISES 5,8,8 LBS.
-DUMBBELL CHEST FLIES 8,8,10 LBS.
-LOWER BACK EXT. 15, 12, 10 W/10 LBS.
-LEG SCISSORS (up & DOWN) 2X30
-LEG SCISSORS (SIDE TO SIDE) 1X30
-PIKE CRUNCHES ON BODY BALL 2X10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 2.5 Miles | Steady State | Mizunos (Pair #2) | ||
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |