View Workout (Sue Wood)
DASH FOR DIVAS BASELINE TRAINING
April 28, 2009 (Morning)
Exercise Type: Run
Weather: 60 AND SUNNY
Comments:
7 MILE BIKE:
29:47
AVS 14.1
2 MILE RUN:
15:48 (7:54)
TOTAL TIME BIKE & RUN: 45:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:48 | 7:53 / Mile | Tempo | Mizunos (Pair #2) |