View Workout (Sue Wood)
7.5 MILE AC RUN
April 29, 2009 (Morning)
Exercise Type: Run
Weather: 65 SUNNY
Comments:
7.5 MI. AC RUN AT LOOP:
LOOP 1 - 23:34 (9:30)
LOOP 2 - 23:37 (9:31)
LOOP 3 - 22:51 (9:12)
TOTAL: 1:10:02 (9:20)
*NO RESTING BETWEEN LOOPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:02 | 9:20 / Mile | Steady State | Mizunos (Pair #2) |