View Workout (Ebrima Noble )
Parkrun - Anniversary
August 25, 2012 (Morning)
Exercise Type: Run
Weather: Mild and Dry, but a bit damp underfoot.
Comments:
Nice morning, had been raining the night before, but very mild for the run. We were doing the course backwards because it's the one year aniversary. I set off easy and got slower, dropped on the last lap by a guy running an 18:40! The course was slightly harder backwards, the gentle rise from the middle of the lap turns into a little stabby climb near the start of the lap, and it's a bit more awkward. Mainly I was just rubbish, although I didn't have much pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 39:30 | |||
| 5.0 Kilometers | 19:30 | 6:16 / Mile | Race | Puma Cell Racer |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Puma Cell Racer |