August 27, 2012 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Did a run out via hadley common, hadley lane over to Trent Park, up past the Spike and down through the farm path and turned left to Waggon Lane instead of the long route. (soon be able to do that again, hopefully) Anyway, it was hard as anything, but I was so happy to be running, even though I ended up walking three times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Easy | Nike Air Alvord |