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Longer run

August 27, 2012 (Morning)

Exercise Type: Run

Weather: Mild

Comments:
Did a run out via hadley common, hadley lane over to Trent Park, up past the Spike and down through the farm path and turned left to Waggon Lane instead of the long route. (soon be able to do that again, hopefully) Anyway, it was hard as anything, but I was so happy to be running, even though I ended up walking three times.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:00 7:30 / Mile Easy Nike Air Alvord