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2.5 MI. AC RUN W/.5 MI. CD/TOTAL BODY/ABS

May 3, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
2.5 MILE AC RUN W/.5 MI. CD:
0 INCLINE, 6.7 SPEED, 287 CAL. 22:25 = 2.5 MI. (8:57 PACE)

TOTAL BODY/ABS:
-HAMMER CURLS 10, 12, 15 LBS.
-LUNGES W/MIL SHLDR PRESS 2X20 W/ 5LB.S
-SUMO SQUATS W/TRI EXT. 15,12, 10 W/5 LBS.
-PUSH UPS 15,12,10 REPS.
-LAT. PULLDOWNS 30,35,40
-SUPERMANS (2 SETS) 3O SEC. EA.
-PLANKS (2 SETS) 1 MIN. EA.
-LEG CRUNCHES 3X15 REPS. (NEXT TIME DO 3X20)