View Workout (Sue Wood)
5 MILE LADDER STEP UP INTERVAL RUN
May 5, 2009 (Morning)
Exercise Type: Run
Weather: IN GYM
Comments:
5 MILE LADDER STEP UP INTERVAL RUN:
46:44, 479 CAL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:44 | 9:20 / Mile | Mizunos (Pair #2) |