View Workout (Ebrima Noble )
Did some running!
August 28, 2012 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Went over the park and did some fastish running. One lap at probably a bit faster than 5k pace, then several laps of run fast for "a bit" and then walk a bit, probably between 2-400M per run. Knackered by the time I had done 4 laps, so went home looking for Ndey and the kids who were supposed to be following me over. They were still not ready, went back over with Tairu who did 5 x 100M in 15s and 16s with long recovery, then joined by Aji and Ndey, Aji joined in with sprinting then we all did a lap of the park and home. Nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Nike Air Alvord |