View Workout (Ebrima Noble )
Ran to work easy.
August 29, 2012 (Morning)
Exercise Type: Run
Weather: Mild.
Comments:
Nice enough run. Started very stiff and a bit of pain, but ok once moving. Felt like walking at times and did actually give in near the end for a few metres, but in general quite pleased with myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Easy | Nike Air Alvord |