View Workout (Ebrima Noble )
Ran to and from work
August 23, 2012 (Morning)
Exercise Type: Run
Weather: warm and dry
Comments:
Normal run to work, went home via Colney Hatch for a change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | 7:36 / Mile | Easy | Nike Air Alvord |