View Workout (Sean O'Leary)
Pre-Meet
May 5, 2009 (Morning)
Exercise Type: Run
Weather: gloomy
Comments:
Easy from tilden, felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:09 | |||
| 1.1 Miles | Warmup | Adrenaline 9 #2 | ||
| 3.5 Miles | 27:09 | 7:45 / Mile | Adrenaline 9 #2 |