View Workout (Chris Hurst)
Crossfit workout
August 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, Sunny
Comments:
For Time: 27:16
20 x Hand-Release Pushups
12 x Pullups
1 x Mile Run
20 x Hand-Release Pushups
12 x Pullups
1 x Mile Run
20 x Hand-Release Pushups
12 x Pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Training | New Balance 110s |
| 1.0 Miles | 9:00 | 9:00 / Mile | Training | New Balance 110s |