View Workout (Ebrima Noble )
Ran home
August 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild, bit damp
Comments:
Ran home via the colney hatch route. Nice evening, struggled a bit but much better than last week. Not strong exactly but hardly felt like collapsing at all. Stopped and walked for a minute in the dollis walk, which was quite enjoyable actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Nike Air Alvord |