View Workout (Kate Mulcahy)
meet and greet
August 29, 2012 (Afternoon)
Exercise Type: Elliptical
Comments:
classic rollerski with everyone. did 2 sets of specific strength stuff, single stick double pole then trex thing, and a couple starts on jiggleville.
about 1:30 total, 1:13 not including specific strength.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.54 Miles | 1:13:03 | 6:19 / Mile | 166 |