View Workout (Steve Childres)
Rail Trail Negative Split Run
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
10 min warm up
25 out @6:45-7:10
20 back @5:45-6
10 cool down
Achilles sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:05:00 | 6:40 / Mile | Tempo | Saucony Kinvara 3 |