View Workout (Gary Naylor)
Harder day
August 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 51:05 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | ASICS rush 33 |
| 2.5 Miles | 14:35 | 5:50 / Mile | Tempo | ASICS rush 33 |
| 1.5 Miles | 8:45 | 5:49 / Mile | Tempo | ASICS rush 33 |
| 3200.0 Meters | 10:45 | 5:24 / Mile | Race | ASICS rush 33 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | ASICS rush 33 |