August 28, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 1:00:00 | |||
1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Zoom Structure+ |
3.0 Miles | 30:00 | 10:00 / Mile | Hills | Nike Zoom Structure+ |
1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Zoom Structure+ |