View Workout (Ian Mills)
Kinder Tempo
August 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:17 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Nike Zoom Structure+ |
| 2.5 Miles | 24:00 | 9:36 / Mile | Nike Zoom Structure+ | |
| 1.5 Miles | 16:17 | 10:51 / Mile | Cooldown | Nike Zoom Structure+ |