View Workout (Stephen Rossettie)
inter squad meet
August 30, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great to race again, even if it was not with full race adrenaline. Nice to know I have the race gear though. Had fun and didn't feel badly after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:34 | |||
| 1.5 Miles | 11:45 | 7:49 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 2.5 Miles | 13:49 | 5:31 / Mile | red saucony spikes #2 | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |