View Workout (Kyle Gill)
Half marathon pace run
August 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.01 Kilometers | 1:41:26 | |||
| 4.01 Kilometers | 23:19 | 5:48 / Kilometer | Warmup | Asics 2170 |
| 10.99 Kilometers | 54:27 | 4:57 / Kilometer | Tempo | Asics 2170 |
| 96.01 Meters | 1:00 | 10:24 / Kilometer | Recovery | Asics 2170 |
| 3.91 Kilometers | 22:40 | 5:47 / Kilometer | Cooldown | Asics 2170 |