View Workout (Matt Heckman)
Easy Run
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 degrees, cloudy and somewhat humid
Comments:
Norlo Park, up and around housing development
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 28:05 | 8:53 / Mile | Easy | Brooks Adrenaline Size 11.5 (yellow) |