View Workout (Kyle Gilbert)
Long Run (11 miles)
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
Back was stiff around the 9th mile. Loosened up during the 10th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | |||
| 1.0 Miles | Warmup | NB1400 | ||
| 10.0 Miles | 1:28:00 | 8:48 / Mile | Long | NB1400 |