View Workout (Andrew Ceruzzi)
Robert E Lee
September 2, 2012 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Went out Gilman down the long way into REL, and went far on the trail. turned around at 52mins and came back the shorter steeper hill, back on gilman to make it 13. I felt surprisingly strong at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:37:00 | 7:27 / Mile | Long | Asics Cumulus 13 orange/black |