View Workout (Mike V)
Benfeild Speed Intervals 4s and 3s
May 5, 2009 (Night)
Exercise Type: Run
Comments:
Time includes 400m speed + 100m recovery + 300m speed x 10
http://www.gmap-pedometer.com/?r=2798309
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.78 Kilometers | 55:23 | 5:08 / Kilometer | Speed | Brooks - Blue1 |